Mindfulness & Meditation Exercises for Children Free Class

Meditation and mindfulness isn’t just for adults. Kids benefit from it, too! Some of the benefits of practicing meditation and mindfulness are:

  • it helps us practice self-regulation, getting us more in touch with our emotions and how our bodies feel
  • we are able to calm our minds and relax
  • better focus
  • helps us see things from a different perspective

In this free Mindfulness and Meditation Exercises for Children class, I lead your child through 5 different meditation and mindfulness exercises. These exercises are great for adults, too, so feel free join in!

Be sure to download the handout below the video so you can have a list of the exercises and how to do them on hand!

Activity ideas:

Books mentioned in the video:

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